Understanding Epicondylitis (Tennis elbow or Golfer’s elbow): Causes, Symptoms, and Treatment Epicondylitis, commonly known as tennis elbow or golfer's elbow,…
JUMPER'S KNEE Written by Nathalie, pht. Jumper’s knee is also known as…
Pelvic floor physio to help pain during sex (treatment for dyspareunia/vaginismus) …
FROZEN SHOULDER or ADHESIVE CAPSULITIS Written by Weijia Xu,…
Exercises Post-Partum (after giving birth) Written by Nathalie et YuXin, Pelvic Floor Anatomy:…
SHOULDER PAIN: ROTATOR CUFF INJURIES Ecrit par Melis The rotator cuff is a group of four muscles that attaches the…
Ice or heat after injury? Ecrit par Weijia Xu, pht.. When we get injured, except for pain medications, we can always…
Osteopathy and respiratory disorders Have you had COVID-19 several months ago and still have discomfort when breathing? Do you have…
5 tips to avoid injuries when skiing Written by Weijia Xu, pht.. Alpine skiing is a popular sport in Canada, it…
Heel Pain? Written by Mélis. Plantar fasciitis is an orthopedic disease on the sole of the foot near the heel.…
Common injuries and pain from biking & how to adjust your bike Written by Jude. Biking is a fun activity…
Foam Roller in Physical Therapy Exercise Prescription Written by Melis. A foam roller is an increasingly important piece of equipment in…
6 Tips On How To Start Running Written by Jude, June 2021 How To Train Anyone can run but not…
HOW SHOULD I USE MY STANDING DESK TO AVOID PAIN? Written by Melis. Sitting at the work has become a…
Written by Weijia Xu, pht. Between 60% and 80% of people will experience low back pain at some point their…
Do you suffer from lower back pain, sports injury, tendonitis or any other musculoskeletal problems? These problems start to stop…
Do you have lower back pain after sitting for a long time? Try these exercises! *General exercises might not be…
Do you have lower back pain after sitting for a long time? Try these exercises! *General exercises might not be…
