Common injuries and pain from biking & how to adjust your bike Written by Jude. Biking is a fun activity…
Foam Roller in Physical Therapy Exercise Prescription Written by Melis. A foam roller is an increasingly important piece of equipment in…
6 Tips On How To Start Running Written by Jude, June 2021 How To Train Anyone can run but not…
HOW SHOULD I USE MY STANDING DESK TO AVOID PAIN? Written by Melis. Sitting at the work has become a…
Written by Weijia Xu, pht. Between 60% and 80% of people will experience low back pain at some point their…
Do you suffer from lower back pain, sports injury, tendonitis or any other musculoskeletal problems? These problems start to stop…
Do you have lower back pain after sitting for a long time? Try these exercises! *General exercises might not be…
Do you have lower back pain after sitting for a long time? Try these exercises! *General exercises might not be…
