Understanding Epicondylitis (Tennis elbow or Golfer’s elbow): Causes, Symptoms, and Treatment Epicondylitis, commonly known as tennis elbow or golfer's elbow,…
JUMPER'S KNEE Written by Nathalie, pht. Jumper’s knee is also known as…
Pelvic floor physio to help pain during sex (treatment for dyspareunia/vaginismus) …
FROZEN SHOULDER or ADHESIVE CAPSULITIS Written by Weijia Xu,…
Exercises Post-Partum (after giving birth) Written by Nathalie et YuXin, Pelvic Floor Anatomy:…
SHOULDER PAIN: ROTATOR CUFF INJURIES Ecrit par Melis The rotator cuff is a group of four muscles that attaches the…
Ice or heat after injury? Ecrit par Weijia Xu, pht.. When we get injured, except for pain medications, we can always…
Osteopathy and respiratory disorders Have you had COVID-19 several months ago and still have discomfort when breathing? Do you have…
5 tips to avoid injuries when skiing Written by Weijia Xu, pht.. Alpine skiing is a popular sport in Canada, it…
Heel Pain? Written by Mélis. Plantar fasciitis is an orthopedic disease on the sole of the foot near the heel.…
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